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折腾 — pronunciations, definitions, and tags
HanziPinyinEnglishTags
折腾zhētengto toss from side to side (e.g. sleeplessly)HSK 7, v, 20 strokes, rank #7063, Very Hard
折腾zhētengto repeat sth over and over againHSK 7, v, 20 strokes, rank #7063, Very Hard
折腾zhētengto torment sbHSK 7, v, 20 strokes, rank #7063, Very Hard
折腾zhētengto play crazyHSK 7, v, 20 strokes, rank #7063, Very Hard
折腾zhētengto squander (time, money)HSK 7, unknown, 20 strokes, rank #7063, Very Hard
zhēteng(zhe1teng5)zhe teng T1
  1. 1to toss from side to side (e.g. sleeplessly)
  2. 2to repeat sth over and over again
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March 24, 2026

折腾(折騰)zhēteng(zhe1teng5)

The verb 折腾 (zhe1 teng5) conveys the idea of tossing or turning, either physically or metaphorically. It is often used to describe a restless state, such as being unable to sleep, or the act of repeating something excessively, which can lead to frustration or torment. In a broader context, it can also imply squandering resources like time or money through unnecessary actions.

Strokes20Frequency#7063DifficultyVery Hard
Cultural note

In Chinese culture, the concept of 折腾 can reflect the societal pressure to constantly work hard and the resulting stress that comes with it. This term often captures the essence of a busy urban lifestyle where people feel compelled to be productive, even at the cost of their well-being.

Memory tip

Imagine a restless person tossing and turning in bed all night, unable to find comfort. The character 折 (zhe) resembles a bent piece of paper, symbolizing twisting or turning, while 腾 (teng) can remind you of 'tangling' thoughts in a restless mind. Together, they depict a state of turmoil and restlessness.

Meanings of 折腾

zhēteng(zhe1teng5)
1to toss from side to side (e.g. sleeplessly)
2to repeat sth over and over again
Exercise 1 of 2

By ear

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About 折腾

折腾Simplified
折騰Traditional
20Strokes
—Radical
动词dòngcíverb (v.)Part of Speech
#7063Frequency Rank
HSK 2.0L6HSK 3.0L7AdvancedBCT✓CEFRC2

Podcast: 折腾

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Podcast: 折腾

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AI study notes for 折腾

Quick Contrast

折腾 (zhēteng) vs 折磨 (zhémó): Choose 折腾 when emphasizing restlessness or excessive repetition, while 折磨 focuses more on the aspect of torment or suffering.

Usage Notes

Be careful not to confuse 折腾 with similar-sounding verbs. It's generally informal and can carry a negative tone, so using it in formal contexts may not be appropriate. Common collocations include 折腾时间 (zhe1 teng5 shi2 jian1 - waste time) and 折腾得很累 (zhe1 teng5 de hen3 lei4 - exhaustively torment oneself).

HSK Study Tips

As a level 6 word, 折腾 connects with other words expressing emotional or physical states. Students should focus on the nuances of how it's used in various contexts, especially related to frustration or restlessness. Practicing its usage with different subjects will aid retention.

Common Mistakes

Learners often misuse 折腾 in a positive context, saying things like '我喜欢折腾新的项目' (I like to toss around new projects), which should instead be '我喜欢尝试新的项目' (I like to try new projects). Additionally, using it in formal writing can be inappropriate.

AI-enhanced 2026-03-24

Pronunciation of 折腾

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Component characters

折shéto break (e.g. stick or bone)
HSK 67 strokes扌
View full entry
腾téngto soar
HSK 713 strokes⺼
View full entry

How to say to toss from side to side (e.g. sleeplessly) in Chinese

“to toss from side to side (e.g. sleeplessly)” in Chinese is折腾zhēteng

The verb 折腾 (zhe1 teng5) conveys the idea of tossing or turning, either physically or metaphorically. It is often used to describe a restless state, such as being unable to sleep, or the act of repeating something excessively, which can lead to frustration or torment. In a broader context, it can also imply squandering resources like time or money through unnecessary actions.

When to use 折腾

Be careful not to confuse 折腾 with similar-sounding verbs. It's generally informal and can carry a negative tone, so using it in formal contexts may not be appropriate. Common collocations include 折腾时间 (zhe1 teng5 shi2 jian1 - waste time) and 折腾得很累 (zhe1 teng5 de hen3 lei4 - exhaustively torment oneself).

折腾 or something close to it

折腾 (zhēteng) vs 折磨 (zhémó): Choose 折腾 when emphasizing restlessness or excessive repetition, while 折磨 focuses more on the aspect of torment or suffering.

What learners get wrong

Learners often misuse 折腾 in a positive context, saying things like '我喜欢折腾新的项目' (I like to toss around new projects), which should instead be '我喜欢尝试新的项目' (I like to try new projects). Additionally, using it in formal writing can be inappropriate.

Write 折腾

折
腾

Practice writing 折腾 stroke by stroke. Watch the animation to learn the stroke order, then try writing it yourself.

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Grammar patterns of 折腾

折腾 functions as a verb — the action or state of the sentence. The Chinese order is Subject + Verb + Object (我吃饭). Negate it with 不 (habitual / future) or 没(有) (completed action). Add aspect markers like 了, 过, 着 directly after the verb. It carries 5 related meanings, each with its own usage notes below. The example sentences below show it in action, with practice buttons (Listen, Practice Writing, Practice Speaking) on every line.

Exercise 1 of 4

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婚礼真是件____人的事,办完后得好好休息才行。

Weddings are so much hassle that you need a good break afterwards.

Example sentences for 折腾 (3)

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1
婚礼真是件折腾人的事,办完后得好好休息才行。

hūnlǐ zhēnshi jiàn zhēteng rén de shì, bàn wán hòu de hǎohǎo xiūxi cái xíng。

Weddings are so much hassle that you need a good break afterwards.
2
牙疼真折腾人.

yá téng zhēn zhēteng rén.

A toothache can get you down.
3
别再折腾我的酸橙树了去做点什么!

bié zài zhēteng wǒ de suān chéng shù le qù zuò diǎn shénme!

Stop fondling my limes and do something!

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Cultural Notes for 折腾

🌏Cross-cultural Insight

In Western cultures, the idea of 'tossing and turning' is often simply a symptom of insomnia, while in Chinese culture, it can imply a deeper emotional or psychological struggle with societal expectations.

Frequently asked questions about 折腾

No, 折腾 can describe both physical actions, like tossing in bed, and metaphorical actions, such as repeated efforts that lead to frustration.

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