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上火 — pronunciations, definitions, and tags
HanziPinyinEnglishTags
上火shànghuǒto get angryHSK 7, unknown, 7 strokes, rank #31751, Very Hard, colloquial, health, traditional chinese medicine
上火shànghuǒto suffer from excessive internal heat (TCM)HSK 7, unknown, 7 strokes, rank #31751, Very Hard
shànghuǒ(shang4huo3)shang huo T4
  1. 1to get angry
  2. 2to suffer from excessive internal heat (TCM)
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March 24, 2026

上火shànghuǒ(shang4huo3)

上火 (shànghuǒ) refers to a state of 'internal heat' in Traditional Chinese Medicine, often associated with symptoms like irritability, acne, and sore throat. It can also describe a person's emotional state when they become angry or agitated. This term is frequently used in health contexts as well as in everyday conversations to explain feelings of discomfort or irritability.

Strokes7Frequency#31751DifficultyVery Hard
Cultural note

The concept of 上火 is rooted in Traditional Chinese Medicine, which emphasizes balance in the body. In many Chinese households, dietary choices are made to either prevent or alleviate symptoms of internal heat, such as avoiding spicy foods.

Memory tip

Imagine a fire (火) burning inside you, causing you to feel hot and irritable. The character 上 suggests being on top of that fire, like a pot boiling over. Visualize yourself getting 'heated up' when faced with frustrating situations to remember both the meaning and pronunciation.

Meanings of 上火

shànghuǒ(shang4huo3)
1to get angry
2to suffer from excessive internal heat (TCM)
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About 上火

上火Simplified
7Strokes
—Radical
动词dòngcíverb (v.)Part of Speech
#—Frequency Rank
HSK 3.0L7AdvancedCEFRC2

Podcast: 上火

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Podcast: 上火

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AI study notes for 上火

Quick Contrast

烦躁 (fánzào) - use 上火 when referring to a physical state of internal heat, while 烦躁 describes a general state of agitation or irritability without the traditional medicine context.

Usage Notes

Learners often confuse 上火 with just anger; however, it encompasses both physical and emotional states. It is mostly used in informal contexts, especially when discussing health. A common collocation is 上火的症状 (symptoms of internal heat). Pay attention to the tone: 上 (shàng) is high and falling, while 火 (huǒ) has a rising tone.

HSK Study Tips

Although 上火 is not part of the official HSK vocabulary, it bridges the gap between health and emotional expressions at HSK level 3 and above. Students should focus on using it in conversation about health, linking it with other terms related to feelings and body conditions.

Common Mistakes

Learners might say 我上火了 (Wǒ shànghuǒ le) incorrectly to mean 'I am angry,' instead of explaining their physical symptoms. The correct usage should be context-appropriate, like discussing health issues rather than just emotions.

AI-enhanced 2026-03-24

Pronunciation of 上火

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Component characters

上shàngon top
HSK 13 strokes一
View full entry
火huǒfire
HSK 44 strokes火
View full entry

How to say to get angry in Chinese

“to get angry” in Chinese is上火shànghuǒ

上火 (shànghuǒ) refers to a state of 'internal heat' in Traditional Chinese Medicine, often associated with symptoms like irritability, acne, and sore throat. It can also describe a person's emotional state when they become angry or agitated. This term is frequently used in health contexts as well as in everyday conversations to explain feelings of discomfort or irritability.

When to use 上火

Learners often confuse 上火 with just anger; however, it encompasses both physical and emotional states. It is mostly used in informal contexts, especially when discussing health. A common collocation is 上火的症状 (symptoms of internal heat). Pay attention to the tone: 上 (shàng) is high and falling, while 火 (huǒ) has a rising tone.

上火 or something close to it

烦躁 (fánzào) - use 上火 when referring to a physical state of internal heat, while 烦躁 describes a general state of agitation or irritability without the traditional medicine context.

What learners get wrong

Learners might say 我上火了 (Wǒ shànghuǒ le) incorrectly to mean 'I am angry,' instead of explaining their physical symptoms. The correct usage should be context-appropriate, like discussing health issues rather than just emotions.

Write 上火

上
火

Practice writing 上火 stroke by stroke. Watch the animation to learn the stroke order, then try writing it yourself.

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Usage Notes for 上火

Misunderstanding '上火'Common Error

'上火' is often misunderstood as simply getting angry, but it also refers to a Traditional Chinese Medicine concept of internal heat.

1

他最近上火了,应该多喝水。

He has been suffering from excessive internal heat lately and should drink more water.

Exercise 1 of 1

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Type the missing word. Pinyin works; then pick the character.

他最近____了,应该多喝水。

He has been suffering from excessive internal heat lately and should drink more water.

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Frequently asked questions about 上火

Common symptoms include irritability, mouth sores, and a dry throat. If you're feeling unusually angry or have these physical symptoms, you might be experiencing 上火.

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